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Shopping/Buying Food Tips & Advice

Is doing the weekly shopping hampering your weight loss efforts? It's important to be able to control what you buy in the supermarket and plan your weekly meals. Here are some shopping/buying food tips to help you out. If you have a tip, please submit it at the bottom of the page!

1 Shopping/Buying Food Tips:

Never go the the supermarket on an empty stomach!

Have you ever been shopping on an empty stomach? If you have, you'd know that being in a supermarket is like walking around a weight gain minefield! Never go to the supermarket when you're hungry. Have a snack first, and make sure you stick to your health pre-planned shopping list!