2,000 Calorie Diet Plans:

Welcome to the daily 2,000 calorie diet plans page. Below you'll find a list of daily 2,000 calorie diets that you can use to plan your diet.

Each diet plan is for one day. You can pick out the daily diet plans you like and build them into a complete weekly diet. We're adding more daily diets to this page weekly so be sure to check back for more plans.

2,000 Calorie Diet Plan #1:

Breakfast:
3 plain waffles
2 tablespoons of maple syrup
1 tablespoon of butter or margarine
¾ cup orange juice
1 cup of coffee, no sugar

Snack:
1 cup of 1% or skim milk
1 cinnamon bagel
1 orange

Lunch:
1 salad with romaine lettuce topped with 3 ounces of sliced turkey breast, ¼ cup of sliced carrots, ¼ cup of sliced green peppers, ¼ cup of sliced cabbage, and ¼ cup of sliced celery
1 tablespoon of light salad dressing
1 whole grain roll

Snack:
1 cup of sliced strawberries
6 ounces of fat free, flavored yogurt
1 tablespoon of crunchy whole grain cereal

Dinner:
4 ounces of broiled or grilled lean sirloin steak
1 cup of brown rice
1 teaspoon of butter or margarine
1 cup of cooked carrots
1 mixed green salad
2 tablespoon of fat free dressing

2,000 Calorie Diet Plan #2:

Breakfast:
2 slices of French toast
2 teaspoons of. butter or margarine
1 cup of fresh blueberries
1 cup of 1% or skim milk
1 cup of coffee, no sugar

Snack:
1 orange

Lunch:
½ of cup cottage cheese
1 mixed green salad
1 tablespoon of fat free dressing
1 whole wheat roll
1 cup of 1% or skim milk
1 cup of sliced carrots

Snack:
1 ¼ ounces of pretzels

Dinner:
6 ounces of baked or broiled cod
1 ½ cups of noodles
1 tablespoon of butter or margarine
1 cup of applesauce
1 cup of mixed vegetables
1 mixed green salad
2 tablespoon of oil & vinegar dressing

2,000 Calorie Diet Plan #3:

Breakfast:
1 bagel
1 tablespoon of light cream cheese
1 cup of orange juice
1 cup of coffee, no sugar

Snack:
6 ounces of fat free, flavored yogurt
1 ½ of cups of fresh strawberries

Lunch:
1 hamburger

  • 3 ounces of grilled or broiled lean hamburger
  • 1 tablespoon of ketchup
  • 1 whole wheat hamburger bun
  • ½ tomato, sliced
  • ½ green pepper, sliced

Snack:
6 vanilla wafers
1 cup of 1% or skim milk

Dinner:
3 cups of angel hair pasta
4 ounces of boiled shrimp
2 teaspoons of olive oil
1 mixed green salad
1 tablespoon of fat free dressing
½ cup of cooked green beans
1 slice of Italian bread

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