Do I Need To Take Vitamin Supplements?

Do you need to take supplements? The answer isn’t as clear you might imagine. Let’s be clear about what supplements can or cannot do. For starters, supplements have not shown any ability to prevent any kind of chronic disease. With that being said, taking your supplements on a regular basis will help to guarantee that you and your body are getting enough nutrients.

For those with the willpower and the ability to eat a healthy, well-balanced diet consistently on a regular basis are more than likely getting all the essential individual nutrients that are needed. It should be more than obvious though whether you have a well-balanced diet. If you don’t follow the daily food groups each day and you don’t follow a proportional guideline of fruits, vegetables, dairy, meat, etc., then you are most likely deficient of essential nutrients.

For examples of a potential lack of nutrients, if your child doesn’t eat fruits and vegetables they probably don’t receive the necessary amount of vitamin C. Likewise, if you don’t consume dairy you will constantly lack calcium, an essential component in building strong bones.

These supplements may be beneficial:

Vitamin D – Some vitamin D is derived from the food you consume, but most is made by your body after you exposure your skin to sun. Vitamin D is important so your body can absorb calcium – as such, these two nutrients are often one supplement.

Calcium – Not eating enough calcium can increase the risk of you developing weakened bones, as well as osteoporosis. A healthy adult should get near 1,200 mg per day.

Folic Acid – Folic acid is the supplemental form of the B-vitamin folate. For those woman that are pregnant or may become pregnant, folic acid can assist in reducing your levels of homocysteine levels, beneficial for helping to reduce the risk of heart disease. 400 mcg per day is advised for healthy results.

Fish Oil – Cardiovascular diseases can help be prevented by consuming omega-3 fatty acids. The best dietary source of omega-3 fatty acids is fish, with plants like flax containing some as well.

In addition to these supplements, you can also talk to a nutritionist or your family physician to understand your individual body’s needs.

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