Welcome to Lose Weight Group!

Lose Weight Group is a complete online resource designed to teach people how to lose weight and keep it off for the long term. We have all the guides, reviews, articles and information you need to start losing weight!

We're still in our early stages of development here at Lose Weight Group. Make sure you bookmark the site an check back for all the new features we're creating! Enjoy the site -- soon you'll have the opportunity to become a member of our free losing weight community!

New fact sheets about protein. Learn how whey protein and casein protein can help you lose weight. Also check out the Fat Loss Supplement Guide. More coming to Lose Weight Group soon!

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How do I start losing weight? -- Start here!

  1. Read weight loss supplement reviews.
  2. Read our articles about losing weight.
  3. Use our BMR calculator to calculate your calorie requirments
  4. Minus 500 of that figure - that's your target calorie count
  5. Find some healthy diet plans.
  6. Spice up your diet with some healthy recipes!
  7. Get into some exercise and fitness routines
  8. With all the knowledge & motivation from Lose Weight Group, lose weight the healthy way! We're adding more information weekly so check back for updates!